I was issuing an ..., on arrival of integration, I was nervous about my career, with all media pressure focusing on me, I forgot to mention it on my return back to the uk.

You can quite clearly see, from the actions' of my hand, I am under duress therefore I couldn't make extreme actions' in regards ' to this.

I had to appear relaxed, with the muffis, running under me, I had no alternative but to talk about how it could be fixed.

I am aware that I put my career in danger, but I am very sorry, it was either that or, something unmentionable.

What would you have done?.